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Focus on...Mental Health

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Am I a bad Christian if I have anxiety?

2023-04-18T08:30:00+01:00By

Author and mental health advocate Rachael Newham addresses whether we should feel guilty for having anxiety as Christians.

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I realised I was eating spiritual junk food and I was starving - the five things I changed

2023-03-22T09:30:00+00:00By

Author Amy Seiffert realised she wasn’t feeding herself with spiritually nourishing things. Here she explains five things she did to make a positive change.

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Fitness and faith help my neurodivergent brain

2023-02-27T12:16:45.92+00:00By

Sophie Mei Lan struggled to understand herself until she was diagnosed. Today, she describes how exercise enables her to truly thrive as the person God has designed her to be