Sophie Mei Lan
Sophie Mei Lan is a multi award winning journalist, mental health and well-being Vlogger ,mama and Personal Trainer. Follow her @thesparklecoach and https://mamamei.co.uk / https://SophieMeiLan.co.uk
ArticleThis spring, why not try forest bathing?
Sophie Mei Lan steps out of her comfort zone to spend some quality time in nature
ArticleFitness and faith help my neurodivergent brain
Sophie Mei Lan struggled to understand herself until she was diagnosed. Today, she describes how exercise enables her to truly thrive as the person God has designed her to be
OpinionThe homophobia my dad faced put me off the Church and Christianity - something has to change
Sophie Mei Lan felt that the Church would never be the place for her after witnessing hatred towards her gay dad based on "religious beliefs".
ArticleMoving from self-hatred to self-love after sexual assault
Sophie Mei Lan struggled with self-hatred for years after her ordeal, which opened her up to further abuse. She finally started loving herself – and has recently found someone who loves her unconditionally too
ArticleWhy I need God and medication
Sophie Mei Lan begins her new series on mental health by sharing vulnerably how finding her own suicide letter was a stark reminder that she needed help again
