All Mental Health articles – Page 3
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OpinionHow your church can support those with eating disorders without completely cutting out food at gatherings
This Eating Disorders Awareness Week, author and campaigner Hope Virgo shares her experience of battling an eating disorder and how churches can be more accessible to those who are sturggling.
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OpinionI’m a quitter and that’s actually a good thing
Self-confessed quitter, Lizzie Fraser explained how following God’s call and walking away from her degree in her third year was the best decision she made.
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OpinionUsing antidepressants isn’t a lack of faith, it’s one of many tools God can use to help us
Author and mental health advocate Rachael Newham explains why we shouldn’t disregard antidepressants as God can use any number of tools to help us manage mental health difficulties.
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OpinionI tried everything to ease anxiety but in the end it was memorising scripture that brought me peace
Rebecca Chamaa explains that when she’s focused on memorizing her weekly verse, her mind is clear of other thoughts, offering relief from her worries, concerns and catastrophic thinking.
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OpinionMedical updates are positive for depression treatment, but the Church has a part to play too
After recent updates to The National Institute for Health and Care Excellence guidance on depression, Kintsugi Hope’s Rachael Newham explains that they’re a start but church and community have a vital part to play in people’s recovery.
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OpinionThe last two-years have been tough on mental health, but God knows how to comfort those in despair
As the government announces plans to restore the country ‘back to normal’ many of us fear our mental health won’t be able to rebound so easily. Jenny Sanders explains that God knows how to comfort those in despair and has a message of hope for us all.
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OpinionCOVID taught me the value of clearing my schedule, and for me that was a silver lining
When writer Lauren Windle contracted Omicron she was gutted, but after a few days of coughing in bed she realised that COVID could teach her a lesson about time management.
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OpinionNo matter how bad the headlines get, in the news or in our lives, we’re called to pray
As many of us grapple with feelings of disappointment, uncertainty, fear and rejection, author Anne Le Tissier encourages us to pray with confidence, peace and faith in God who is for us, and not against us.
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OpinionOver-indulgence at Christmas poses big problems for those with an eating disorder, here’s how to protect yourself
With the festive season so tightly associated with eating and drinking, it can be a challenge for those in recovery from or struggling with, an eating disorder. Campaigner Hope Virgo explains what people can do to protect themselves this Christmas.
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Article‘You can’t stop the menopause, but you can improve the experience’
During World Menopause Month, Dr Olúṣẹ̀yẹ Àríkàwé kicks off our three-part series on the menopause, explaining how we can prepare physically, psychologically and spiritually
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OpinionInstagram may be contributing to teen poor mental health: here’s three ways parents can help
Dr Kate Middleton, psychologist and project lead for Headstrong – an online teen mental health and wellbeing site – responds to reports that Instagram may increase teen anxiety, depression and body image concerns.
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ArticlePhysical and mental struggles led to a new ministry
Diane Regan shares with Clare Blake how the pain her family has walked through birthed the charity Kintsugi Hope
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OpinionDon’t forget the boys
Dr Kate Middleton urges us to consider the rise in eating disorders there have been among our young people
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OpinionAn important decision… for all of us
As another athlete withdrew from the competition she had worked so hard to reach, we tackle the question some have been asking: did Simone Biles ‘play the mental health card’ in Tokyo?
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Opinion‘I don’t know how to be your mum!’
Given the response we had to the piece on young people’s mental health in May’s issue*, we know that many of you have experienced huge highs and lows over the last 18 months in your families. Here, author Lucy Rycroft gives a snapshot of the impact of COVID-19 on children’s and parents’ mental health, and claims it was no mistake that God picked you to parent your kids
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OpinionAre we ready to come out of lockdown?
Dr Kate Middleton from the Mind & Soul Foundation recognises that we are experiencing a mixed response to the lifting of restrictions – and offers some helpful advice to us all
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OpinionWild swimming
Jemimah Wright shares her own experience of this increasingly popular pastime, and encourages us all to give it a try
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OpinionShowcasing talent in lockdown
Award-winning singer Rachel Walker Mason reflects on the huge success of the online talent show she created during lockdown in order to raise funds for a mental health charity.
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