You are what you eat

Bukky Ayoade looks at how our dietary choices can help us tackle menopause symptoms 

In my last article (Jan 2024), I discussed the challenges midlife women face in preparing for the menopause transition, particularly when managing careers, businesses and personal lives. In this issue I highlight how Christian women can navigate menopause, emphasising the importance of our food choices in managing symptoms, promoting overall health and wellbeing during midlife.