Bukky Ayoade
Bukky Ayoade is a pharmacist with 33 years’ experience and a certified health/wellness coach to midlife women. She has a special interest in women’s health specifically the menopause, and is currently working on the National Menopause programme at NHS England.
ArticleIt’s time for your health MOT
Bukky Ayoade believes that summer is the perfect time to look more closely at those all-important numbers such as blood pressure and blood glucose level
ArticleThe A-Z on pelvic health
Bukky Ayoade explains what happens to the pelvic floor during perimenopause and menopause, and gives advice on how to avoid uncomfortable symptoms
ArticleIs the Government finally prioritising women’s health?
Find out how the newly released UK Government’s Women’s Health Strategy 2024 positively affects women experiencing menopause
ArticleExercise yourself happy!
Bukky Ayoade explains how staying active can help us to tackle the symptoms of menopause
ArticleYou are what you eat
Bukky Ayoade looks at how our dietary choices can help us tackle menopause symptoms
ArticleRemembering we are ‘fearfully and wonderfully made’
In our new column on the menopause, Bukky Ayoade looks at how prayer and meditation can help women tackle symptoms
OpinionMenopause affects everyone differently, but God has a blueprint for getting through it and you don’t have to suffer symptoms in silence
Many women tackle menopause quietly, doing their best to manage the symptoms. Here Vibrant Midlife’s Bukky explains how she’s leant on God during that time and that far from being terrible, midlife can be amazing.
