All healthy eating articles
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ArticleTo fast or not to fast
With the growing popularity of fasting, Dr Becky Howie explains the most popular approaches and weighs up the benefits and risks
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OpinionA Christian nutritionist’s view on ultra-processed foods
Are you drawn to fizzy drinks of all colours or ice-cream that doesn’t seem to melt? Emma Maitland-Carew looks at why ultra processed food is so damaging to our bodies and how we can recognise it.
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ArticleCooking in season
Chef Georgina Fuggle shares her passion for cooking – as well as some great summer recipes to try out this season
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ArticleYou are what you eat
Bukky Ayoade looks at how our dietary choices can help us tackle menopause symptoms
