All healthy eating articles
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OpinionI am a Christian woman, and this is how I am cutting ultra-processed foods (UPFs) out of my diet
Tanya Stead, chef, nutritionist, reflects on how her faith is shaping her decision to cut ultra-processed foods from her diet. Drawing on years in food production and a lifelong walk with God, she shares practical steps, biblical wisdom, and why stewarding our health honours the Creator.
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OpinionCan intermittent fasting be spiritual too?
Jemimah Wright explores the rise of intermittent fasting as a wellness trend and asks what happens when a deeply spiritual practice becomes mainstream.
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ArticleTo fast or not to fast
With the growing popularity of fasting, Dr Becky Howie explains the most popular approaches and weighs up the benefits and risks
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OpinionA Christian nutritionist’s view on ultra-processed foods
Are you drawn to fizzy drinks of all colours or ice-cream that doesn’t seem to melt? Emma Maitland-Carew looks at why ultra processed food is so damaging to our bodies and how we can recognise it.
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ArticleCooking in season
Chef Georgina Fuggle shares her passion for cooking – as well as some great summer recipes to try out this season
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ArticleYou are what you eat
Bukky Ayoade looks at how our dietary choices can help us tackle menopause symptoms
