All Wellbeing articles – Page 2
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OpinionAm I a bad Christian if I have anxiety?
Author and mental health advocate Rachael Newham addresses whether we should feel guilty for having anxiety as Christians.
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OpinionIf you related to Netflix’s Wellmania, Jesus can definitely help you out
Writer Lauren Windle watched Netflix’s Wellmania with interest and amusement, but couldn’t help thinking there was one route to ‘wellness’ the main character should have tried.
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ArticleThis spring, why not try forest bathing?
Sophie Mei Lan steps out of her comfort zone to spend some quality time in nature
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ArticleFitness and faith help my neurodivergent brain
Sophie Mei Lan struggled to understand herself until she was diagnosed. Today, she describes how exercise enables her to truly thrive as the person God has designed her to be
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ArticleFive things I have learned about…female friends
While it took her a while to develop close friendships with women, Cathy Madavan shares why she believes they are invaluable
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ArticleMoving from self-hatred to self-love after sexual assault
Sophie Mei Lan struggled with self-hatred for years after her ordeal, which opened her up to further abuse. She finally started loving herself – and has recently found someone who loves her unconditionally too
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ArticleWhy I need God and medication
Sophie Mei Lan begins her new series on mental health by sharing vulnerably how finding her own suicide letter was a stark reminder that she needed help again
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ArticleHow I learned to help my daughter deal with anxiety
Lucy Pieterse writes about the two women who equipped her with the tools to walk her seven-year-old through mental health issues
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Article‘God places such value on women, that he lived within one for nine months’
As nutritionist Clare Backhouse ends her series, she reflects on the messages we receive about our bodies, and encourages us to take care of ourselves well
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ArticleIs it safe to have sex when I’m on my period?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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ArticleGoing on holiday this year? Here’s why God’s rest is best
In a world that is always switched ‘on’, nutritionist Clare Backhouse urges us all to learn to unplug regularly
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ArticleWhat does a healthy home look like?
Nutritionist Clare Backhouse looks at how environmental factors can affect our wellbeing
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ArticleWhat causes bloating?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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ArticleGod, me and ADHD
Margaret Reed Roberts was diagnosed in her late 40s. Here she describes the unsettling journey it has taken her on
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OpinionYou are royalty, and if you’re ever unsure don’t forget God says it many times
We all feel low and worthless from time to time. But here, writer Lauren Crook explains that what the Bible says about us is far more important than what we say about ourselves.
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Article‘My garden brought me hope’
Rachel Bearn shares how being close to creation helped bring her back into relationship with God.
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Article‘You can’t stop the menopause, but you can improve the experience’
During World Menopause Month, Dr Olúṣẹ̀yẹ Àríkàwé kicks off our three-part series on the menopause, explaining how we can prepare physically, psychologically and spiritually
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ArticleA new kind of healing
Nutritionist Clare Backhouse explains the ways we can receive healing through prayer, medicine and understanding our own body’s unique needs
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Opinion‘There is hope for all our children’
Youth Mental Health Day prompts cognitive behavioural therapist Clarie Miles to reflect on an overstretched youth mental health service
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OpinionWild swimming
Jemimah Wright shares her own experience of this increasingly popular pastime, and encourages us all to give it a try
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