By Hope Virgo2023-07-27T10:29:08.127
Hope Virgo lifts the lid on the spiralling costs for those trying to get help for mental health issues
“I was diagnosed with bulimia in 2012. I waited twelve months for NHS therapy and rapidly deteriorated while waiting. I did receive 20 sessions of CBT, which helped, but at my four-week follow-up after finishing our sessions, the therapist expressed a lot of concern that I was slipping back into old habits. But there was nothing she could offer – she told me I would need my GP to refer me back to eating disorder services and wait my turn again.”
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2025-04-30T08:22:00Z By Dr Becky Howie
Dr Becky Howie recognises that there is a natural tendency to compare ourselves to what we were like when younger. Here she provides some strategies from positive psychology, which reflect biblical wisdom, to help combat comparison culture and maintain a healthy mindset
2025-04-23T05:33:00Z By Charlotte Phillips
‘It would be so easy to be angry or become bitter when we are dealing with chronic pain or sickness, and when life hasn’t turned out the way we thought it would, but for me holding onto God’s promises is what provides me with the strength to carry on and persevere, to continue to hope. Knowing that all things shall be made right eventually,’ says Charlotte Phillips.
2025-04-15T05:00:00Z By Hannah Wickins
‘I practice self-love by standing in front of the mirror, looking at my body (a recent revelation) and telling my body how much I am grateful for it and then thanking God for it, honouring his creation,’ says Hannah Wickens.
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