Opinion

The three things we need to teach our children - and ourselves - about eating, when the world says restricting our food is good

By 2022-07-26T08:30:00

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Source: Andres Ayrton / Pexels

When the world brands some food “good” and some food “bad” and we’re bombarded with messages about slimming down with fad diets, it’s hard for us - or our children - to know how to navigate it. Here Dr Kate Middleton gives three simple thoughts that can help us have a truly healthy attitude towards eating.

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