All Diets articles
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OpinionThe three things we need to teach our children - and ourselves - about eating, when the world says restricting our food is good
When the world brands some food “good” and some food “bad” and we’re bombarded with messages about slimming down with fad diets, it’s hard for us - or our children - to know how to navigate it. Here Dr Kate Middleton gives three simple thoughts that can help us have a truly healthy attitude towards eating.
