Dr Kate Middleton
Dr Kate Middleton is a founder of Mind & Soul Foundation, which offers many articles, resources and links on mental health issues: mindandsoulfoundation.org
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OpinionI’m a mental health specialist and a mental illness diagnosis shouldn’t define us - only God can do that
On World Mental Health Day, Mind and Soul’s Dr Kate Middleton explains why having a mental illness diagnosed is important but we shouldn’t allow it to define us - as only God does that.
OpinionI’m a Christian and a doctor and this is how your periods affect your mental health, plus how to manage it the godly way
Your menstral cycle impacts your energy, how you build muscle, your productivity, focus and efficiency, your creativity and so much more. Here Dr Kate Middleton explains the impact our periods have on our minds and how we can manage our monthly cycles.
OpinionThe three things we need to teach our children - and ourselves - about eating, when the world says restricting our food is good
When the world brands some food “good” and some food “bad” and we’re bombarded with messages about slimming down with fad diets, it’s hard for us - or our children - to know how to navigate it. Here Dr Kate Middleton gives three simple thoughts that can help us have a truly healthy attitude towards eating.
Opinion‘Suicidal thoughts are nothing to be ashamed of, but they do need to be taken seriously’
Research from Menopause Experts Group highlights a rise in suicide rates for women aged 45 to 54 – the age when most women experience perimenopause and menopause. Dr Kate Middleton explains why and offers practical coping strategies
Opinion3 ways to support young people as mental health waiting lists grow ever longer
Dr Kate Middleton gives advice to parents and carers of young people going through complex emotions, and introduces a new resource from Youthscape called Brave
OpinionInstagram may be contributing to teen poor mental health: here’s three ways parents can help
Dr Kate Middleton, psychologist and project lead for Headstrong – an online teen mental health and wellbeing site – responds to reports that Instagram may increase teen anxiety, depression and body image concerns.
OpinionHow can we help GCSE students on results day?
The GCSE results are in and, against all odds, it looks as though our young people have excelled themselves. Dr Kate Middleton offers practical tips to get their endorphins going and remind them of the bigger picture, whether they have passed or failed
OpinionDon’t forget the boys
Dr Kate Middleton urges us to consider the rise in eating disorders there have been among our young people
OpinionAre we ready to come out of lockdown?
Dr Kate Middleton from the Mind & Soul Foundation recognises that we are experiencing a mixed response to the lifting of restrictions – and offers some helpful advice to us all
