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I am a Christian woman, and this is how I am cutting ultra-processed foods (UPFs) out of my diet
By 
Tanya Stead2025-09-03T05:06:00
Tanya Stead, chef, nutritionist, reflects on how her faith is shaping her decision to cut ultra-processed foods from her diet. Drawing on years in food production and a lifelong walk with God, she shares practical steps, biblical wisdom, and why stewarding our health honours the Creator.
I’ve begun cutting ultra-processed foods (UPFs) from my weekly shop, choosing to cook from scratch more often. It’s part of modelling a healthy relationship with food for my two young children and supporting my own wellbeing through bouts of anxiety and low moods. After more than a decade in nutrition, food production, and the food business, my approach is shifting…
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