All Health and wellbeing articles – Page 15
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OpinionWild swimming
Jemimah Wright shares her own experience of this increasingly popular pastime, and encourages us all to give it a try
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OpinionCarers need space for their own wellbeing
During Carers Week, 7-13 June, carer and mental health awareness trainer, Anita Kelly shares candidly about the pressure of being a carer, the effect of the pandemic, and how important it is that carers feel valued and cared for themselves.
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OpinionLook after yourself!
Have you ever felt overwhelmed by all the demands and responsibilities in your life? Ruth Rice was a very capable, busy woman, but then one day her life started to unravel. She shared with Premier’s Maria Rodrigues what happened.
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OpinionLessons on wellbeing from lockdown
Care for the Family’s Katharine Hill gives us some simple, practical ways that we can boost our emotional wellbeing.
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OpinionA message of hope
Since the pandemic, the number of eating disorders has risen dramatically. Abbie Young works for tastelife, a charity that offers help to those suffering from food-related issues and their carers. Here she shares about her own struggle with anorexia and why the charity is looking for volunteers right now.
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Opinion‘I thought my wife would be better off without me’
Premier’s Maria Rodrigues spoke to Patrick and Diane Regan about the physical and mental health challenges he faced, and how they affected Diane too.
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OpinionHolding grief and joy together
The theme for this year’s Mental Health Awareness Week (10–16 May) is nature. Here, Rachael Newham bravely shares her story, as well as the part nature has played in her recovery – and how she thinks we all need to give ourselves time and space in this season.
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OpinionThe deep darkness of post-natal depression
As we continue to think about maternal mental health, Lindsay Rumbold bravely shares her own experiences after giving birth to her son.
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Opinion‘I knew Caleb was safe in heaven’
During Maternal Mental Health Awareness Week (3–9 May) we hear from Chloe Smith, who was heavily pregnant when her four-year-old son died.
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OpinionMoving from fear to compassion
Christine Soule had a series of traumatic experiences in her childhood, including her stepfather phoning her when she was nine years old and home alone, threatening to rape her. As a result she carried chronic fear into adulthood, until one day God set her free. She shared her story with Premier’s Maria Rodrigues:
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OpinionRunning for the recovery of human slavery survivors
Single mum from Barnsley, Linda Walmsley, is running the Sofa to Summit Kilimanjaro Challenge to raise funds for suicidal human trafficking survivors and for her own lockdown mental health
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OpinionTrapped in an invisible prison
For Clare Blake’s sister, who has panic attacks, going to church is a challenge. But she’s getting there…
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OpinionNew mental health website for mums
?Motherdom, the UK’s first media platform dedicated to maternal mental health and wellbeing, was launched at the start of March by mum-of-two and journalist Anna Ceesay
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ArticleTo illness and disability – No one is immune
Lily, daughter of leading health expert Liz Earle, talks to Tola-Doll Fisher about how she has grappled with chronic illness and healing
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ArticleLiving fearlessly through this pandemic – and beyond
Catherine Adenrele Runsewe celebrates the resilience of women, and encourages us to build on the foundations we have laid during this time of great difficulty
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OpinionWhat has a year of lockdown taught us about home schooling?
As many children have gone back to school this week, Claire Musters takes a look at how parents have found the experience of home schooling
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Opinion‘It’s ok to admit you’re struggling’
The past year has taken its toll on us all – this online retreat aims to help us deal with the loss and disappointment from COVID-19
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ArticleFeeling stuck? The Daniel Fast might be just what you need
Susan Gregory invites you to join the millions of women and men around the world reaping the benefits of biblical fasting
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Article‘I didn't tell my family about psychotic episodes’
Rachel Mason is an award-winning singer who has produced a book of short stories and poems about dealing with post-natal depression. She shared her story with Premier radio presenter Maria Rodrigues
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ArticleShedding a light on eating disorders
When Di Archer found our her daughter was throwing up 25 times a day, she was thrust into the dark world of bulimia. Di is now founder and CEO
of Tastelife UK which aims to help both sufferers and their families with recovery
