Keep your body in balance so you don’t dread the winter months

As this time of year can be particularly challenging, Dr Becky Howie has some tips on how to regulate your circadian rhythm and boost your overall wellbeing

Oh, February – or as some of us refer to it, ‘DREAD-uary’. Why is it that the shortest month can often feel like it drags on forever? 

It’s not surprising that you may feel flat at this time of year. The joyful lights and celebrations of Christmas are behind us, and spring still feels a long way off. You may find yourself longing for brighter days as you navigate through this darker, more challenging month. You’re not alone in feeling this way!