All health articles
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ArticleTime to stop mourning the person you used to be
Dr Becky Howie recognises that there is a natural tendency to compare ourselves to what we were like when younger. Here she provides some strategies from positive psychology, which reflect biblical wisdom, to help combat comparison culture and maintain a healthy mindset
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Opinion‘I believe the lyrics of the worship song ‘Goodness of God’ are true, despite chronic sickness and birth trauma.’
‘It would be so easy to be angry or become bitter when we are dealing with chronic pain or sickness, and when life hasn’t turned out the way we thought it would, but for me holding onto God’s promises is what provides me with the strength to carry on and persevere, to continue to hope. Knowing that all things shall be made right eventually,’ says Charlotte Phillips.
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OpinionIs bio-hacking on your checklist for a first date?
’The Bible teaches us that we are to honour God with our bodies (1 Corinthians 6:19-20), and while seeking to improve our health is not inherently wrong, we must not elevate any practice above our relationship with God,’ says Jemimah Wright.
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ArticleWhile body positivity is important, clinical obesity is a disease – is weight-loss medication a healthy solution?
Dr Becky Howie unpacks the positives and negatives surrounding weight-loss injections, and considers the impact on self-image and self-worth
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OpinionIf Jesus was a health researcher he would first close the gender health gap
March is Endometriosis Awareness Month and Michelle Tant says: ‘As a midwife I am very interested in female reproductive health but a condition which negatively impacts the lives of millions of women globally should interest us all.’
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ArticleAre women cursed?
While some believe women’s suffering in reproductive health is down to the Fall, Michelle Tant asserts that it is far more to do with how society dismisses and normalises our health issues
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OpinionThe world’s response to pain is characterised by avoidance and blame but on the cross, Jesus chose pain and responsibility
‘The decisional remedy to pain is to face it, listen to its message and take responsibility to fix it. Pain is a messenger, yelling that something is wrong. Facing pain and taking responsibility will empower you to fix it,’ says Megan Hugo.
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ArticleKeep your body in balance so you don’t dread the winter months
As this time of year can be particularly challenging, Dr Becky Howie has some tips on how to regulate your circadian rhythm and boost your overall wellbeing
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OpinionPrincess Catherine is in remission – what a gift to face mortality, and be given a second chance at life
Woman Alive’s deputy editor, Jemimah Wright rejoices in the Princess of Wales’s recent health update, and wonders if there could be an eternal blessing in all she has been through.
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ArticleLook after the skin God gave you (here’s a 20% discount to give you a head start!)
When Emiko Ray couldn’t find good-quality products to suit her sensitive skin as well as her budget, she decided to create her own
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ArticleDiets are overrated - here is what the Bible says about food and nutrition...
In our new women’s health column, Dr Becky Howie shines a spotlight on diet culture, and emphasises the importance, instead, of food choice and nutrition based on the wisdom found in both science and scripture
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Opinion‘I have seen the ‘boom of the shroom’ on social media but are mushrooms really a safe choice?'
Nutritionist Clare Backhouse considers the mushrooms that have been found to support the body against all sorts of health issues such as inflammation, viruses, tumour growth, fungal overgrowth, pathogenic bacteria, hormone imbalance, and even stress.
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ArticleMenopause - a whole-body experience
Mid-life specialist Jo Ibbott explains how the brain is affected during menopause
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ArticleLooking after your emotional health as a mother
Joy A Mead invites you to go on a journey to discover more about how past traumas may have affected you, so that you can be the healthiest version of yourself
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ArticleIt’s not you, it’s perimenopause
As midlife specialist Jo Ibbott takes over the menopause column, she unpacks the confusion around this significant life event
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ArticleIt’s time for your health MOT
Bukky Ayoade believes that summer is the perfect time to look more closely at those all-important numbers such as blood pressure and blood glucose level
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Opinion‘A broken ankle taught me about the goodness and closeness of God’
Author Sara Hagerty asks: ’What if your greatest weaknesses - the areas of your life you resent the most, the places where you feel the most overextended and unfulfilled - are your doorway to rich intimacy with God? What if your limitations were, in fact, your greatest gift?’
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OpinionAs a Christian, I am glad that AstraZeneca has taken their vaccine off the market
Former midwife Laura Brett says she has been called an ‘anti-vaxxer’ and ‘conspiracy theorist’. Here she explains how asking questions led to her personal conviction that no one should have been pressured into taking the Covid-19 vaccine.
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ArticleThe A-Z on pelvic health
Bukky Ayoade explains what happens to the pelvic floor during perimenopause and menopause, and gives advice on how to avoid uncomfortable symptoms
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ArticleWe need to start talking about young-onset dementia
Janet Wyatt is the director of JW Care Group, one of the only care providers in the country specialising in young-onset dementia. She shares her story with us and the wisdom she’s gleaned through over 30 years devoted to dementia sufferers
