All Nutrition articles
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Opinion‘I have seen the ‘boom of the shroom’ on social media but are mushrooms really a safe choice?'
Nutritionist Clare Backhouse considers the mushrooms that have been found to support the body against all sorts of health issues such as inflammation, viruses, tumour growth, fungal overgrowth, pathogenic bacteria, hormone imbalance, and even stress.
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OpinionA Christian nutritionist’s view on ultra-processed foods
Are you drawn to fizzy drinks of all colours or ice-cream that doesn’t seem to melt? Emma Maitland-Carew looks at why ultra processed food is so damaging to our bodies and how we can recognise it.
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Article‘I can get you a six-pack, but I’m far more interested in getting you into heaven!’
Coach Estelle Wallace partners with Jesus to teach people to approach their wellness holistically
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Article‘God places such value on women, that he lived within one for nine months’
As nutritionist Clare Backhouse ends her series, she reflects on the messages we receive about our bodies, and encourages us to take care of ourselves well
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ArticleCould mouth-taping help you get to sleep?
Nutritionist Clare Backhouse shares some tips on improving our bedtime routines
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ArticleTackling anxiety
Nutritionist Clare Backhouse looks at the causes of anxiety and explains how good nutrition can be part of the solution
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ArticleWhat’s the connection between diet and eczema?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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ArticleCravings vs Hunger - what's the difference?
Nutritionist Clare Backhouse shows us what we can do to ensure our bodies receive what they truly need
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ArticleDo you actually enjoy your food?
Nutritionist Clare Backhouse encourages us to slow down to eat, with tips to aid digestion
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ArticleStruggling with your period?
Nutritionist Clare Backhouse explains how to harness your hormonal cycle
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ArticleLove your gut!
Nutritionist Clare Backhouse helps us learn to care for our bodies in a new way
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ArticleNurturing ourselves at bedtime
Nutritionist Clare Backhouse explains how we can get better sleep
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ArticleA new kind of healing
Nutritionist Clare Backhouse explains the ways we can receive healing through prayer, medicine and understanding our own body’s unique needs
