All Nutrition articles
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Article
‘I can get you a six-pack, but I’m far more interested in getting you into heaven!’
Coach Estelle Wallace partners with Jesus to teach people to approach their wellness holistically
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‘God places such value on women, that he lived within one for nine months’
As nutritionist Clare Backhouse ends her series, she reflects on the messages we receive about our bodies, and encourages us to take care of ourselves well
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Could mouth-taping help you get to sleep?
Nutritionist Clare Backhouse shares some tips on improving our bedtime routines
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Tackling anxiety
Nutritionist Clare Backhouse looks at the causes of anxiety and explains how good nutrition can be part of the solution
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What’s the connection between diet and eczema?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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Cravings vs Hunger - what's the difference?
Nutritionist Clare Backhouse shows us what we can do to ensure our bodies receive what they truly need
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Do you actually enjoy your food?
Nutritionist Clare Backhouse encourages us to slow down to eat, with tips to aid digestion
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Struggling with your period?
Nutritionist Clare Backhouse explains how to harness your hormonal cycle
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Love your gut!
Nutritionist Clare Backhouse helps us learn to care for our bodies in a new way
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Nurturing ourselves at bedtime
Nutritionist Clare Backhouse explains how we can get better sleep
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A new kind of healing
Nutritionist Clare Backhouse explains the ways we can receive healing through prayer, medicine and understanding our own body’s unique needs