Exercise yourself happy!

By 2024-02-26T09:30:00

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Bukky Ayoade explains how staying active can help us to tackle the symptoms of menopause 

In previous articles, we have established that menopause marks a significant transition for women – a time of change, growth and renewal. Here, I shed light on the physical, mental and spiritual benefits of staying active during menopause, supported by timeless wisdom found in the scriptures.

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