Looking after your emotional health as a mother

By 2024-07-24T10:49:00

pp21_Aug2024_Spotlight

Joy A Mead invites you to go on a journey to discover more about how past traumas may have affected you, so that you can be the healthiest version of yourself 

Most mothers would agree that we would like to be emotionally healthy, however knowing how to get started on the emotional journey can feel overwhelming. 

Starting my motherhood, I was emotionally unaware of myself, giving everything to everyone else yet neglecting my own needs. I also lacked boundaries – often saying “Yes” to volunteering when I should have said “No”. 

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