All Self-care articles

Article

If you're searching for permission to love yourself in mid-life, this is it

2024-11-25T17:14:00Z

Jo Ibbott says the greatest gift you can give this Christmas is some self-care

Opinion

I realised I was eating spiritual junk food and I was starving - the five things I changed

2023-03-22T09:30:00Z

Author Amy Seiffert realised she wasn’t feeding herself with spiritually nourishing things. Here she explains five things she did to make a positive change.