Sabbath: more than a day off, a way of life

Kevina Kiganda challenges the idea that Sabbath is just about taking a break from work, showing instead that it’s a gift rooted in God’s finished work. In this reflection, she shares how learning to rest in Christ transformed her view of service, burnout, and true worship.

I was leading my youth group through the biblical account of Mary and Martha recently. To summarise, the sisters are hosting Jesus and his disciples. And whilst Martha is exhausted, running around like a headless chicken, preparing a big dinner for them all, Mary is sat at Jesus’ feet, listening to his teaching. Jesus says that “Mary has chosen what is better.” So, it’s evident that we’re supposed to follow her example. So why did I feel a kinship towards Martha?

When I got home, I thought about another example of two siblings with contrasting journeys – the prodigal son and his older brother. I resonated more with the older brother – the one who feels like he’s been slaving for his father without any reward and struggles with the concept of his father’s mercy. As a Christian, saved by grace, why were the burnt-out, works-based siblings more relatable to me? I then felt led to explore Sabbath rest.