By Emiko Ray2023-05-02T08:30:00
Source: Supplied
Founder of a skincare range, Emiko Ray, shares her journey in understanding that beauty isn’t just skin deep.
From a very young age, I was conscious that I didn’t think or relate like other girls did. Turbulent primary school years were followed by anxiety and phobias in my teenage years. All of this led me to a pretty unhappy place. To compound the issue, my mother is Japanese, and although I totally love that, I was aware of the difference in my heritage and upbringing.
My instinctive response was to study and research to try to discover my identity and I have spent many years studying women and how we work, in an attempt to better understand myself. One of my light bulb moments came when I was recently diagnosed with ASD (Aspergers) in my 40s and came to understand how my brain works. This also explains the intense studying as that is a trait of the neuro-diverse brain: to try to bring order to chaos.
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2025-04-30T08:22:00Z By Dr Becky Howie
Dr Becky Howie recognises that there is a natural tendency to compare ourselves to what we were like when younger. Here she provides some strategies from positive psychology, which reflect biblical wisdom, to help combat comparison culture and maintain a healthy mindset
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