Retreats are ideal for connecting to nature, God and yourself - here's why

Karen Simmonds, who has run a travel business for 25 years, explains the value of rest.

Have you ever been on a retreat? I can think of many reasons why it is important to take time out every now and again. As busy individuals, it is important to rest and savour the goodness and serenity of our beautiful world. Nature is a great healer and finding a place where you cannot be disturbed by the regular stresses and strains must be one of the doctor’s orders!

Do you ever long for the opportunity to disconnect from technology? These days we are bombarded by a constant noise and stimulation of everyday life. It’s so important to break away from this to reduce stress, improve mental clarity and allow creativity to increase. I have found taking myself outdoors for a walk in the woods or by a body of water as the most soothing therapy and a refreshment to my soul.